Homemade remedy for better immunity system

The 2020 pandemic crisis has prompted people to turn to a healthy lifestyle. There’s been a change in people’s buying behavior on a global scale. Consumers are now experimenting extensively with organic products to improve their immunity, health, and lifestyle.

Yet another experiment that is gaining popularity is the Concoction of herbal beverages, which significantly improves the immunity that is perceived to be a significant hourly need. Most of the ingredients needed to prepare it are easy to reach, budget-friendly, and also a common ingredient kept in our kitchen shelves.

Incorporating these herbal beverages into a regular routine, and adhering religiously to the practice would definitely improve their immunity. Some are as follows:

1. The Vitamin-C rich smoothie made with Kiwi and orange is also a rich in supplements due to the use of yogurt in its preparation, ingredients like ginger and cinnamon are loathed with anti-inflammatory properties. Put lemon gist, milk, cinnamon, ginger, and banana into a juicer to prepare the smoothie. Mix well the ingredients together and serve with a few cubes of ice.

home remedy
photo: simply whisked

2. The ‘Turmeric’ ayurvedic ingredient is rich in antioxidants, vitamins and helps fight cancer. Mixing turmeric with ginger and a touch of saffron purifies the lymphatic system by rejuvenating the body’s lymphocytes and antibodies to improve immunity. Prepare your ‘Kashmiri Kahwa’ with a tablespoon of turmeric, ginger, and a few almonds. For sweetness, you may also add a tablespoon of honey according to your choice. The drink is highly rich in antioxidants and is essential to the skin. You may prepare the recipe either in milk or water, both will have an equally positive impact.

home remedy
photo: my food story